We didn’t like: The cover doesn’t come as standard, so if you’d like one, you’ll have to shell out extra. Most weighted blanket covers are removable and can be washed and dried in a household machine. In some cases, the entire blanket can be laundered at home. Alternatively, you may need to spot clean or dry clean your blanket to prevent early wear and tear. Danoff-Burg S, et al. (2020). Worth the weight: Weighted blanket improves sleep and increases relaxation. Some people should avoid weighted blankets, or at least consult with a physician before using one. For instance, you should definitely have a word with your doctor about weighted blankets if you live with a chronic respiratory or circulatory issue, such as asthma, low blood pressure, or type 2 diabetes. Some weighted blanket manufacturers actively discourage people with these conditions from using their products.

Many people will understand the frustration of nights spent tossing and turning, when counting sheep does little to take you into the land of Nod. Treatments are available for insomnia, but those looking for a non-medicated route to better sleep would do well to give weighted blankets a go.With a soft duvet cover made from polyester microfiber, this weighted blanket offers a very plush and fleecy feel. The cover is removable, and can be washed and dried at home. Grid-stitching ensures uniform weight distribution. For added stability, the inner blanket is equipped with corner ties and elastic buttons that secure it to the duvet cover and prevent uncomfortable bunching. Gravity Blanket offers seven cover colors, ranging from neutrals to bold blue, purple, and yellow. The inner blanket should only be hand-washed and air-dried.

The blanket is available in three weight options – 10, 15, and 20 pounds. These weights are best suited for people who weigh between 100 and 200 pounds. All models measure 48 by 72 inches, which is a good throw blanket size for one adult. The cover is removable and machine-washable, and the blanket carries an affordable price-point compared to similar quality blankets in the same size. Henderson recommends that people with a medical condition or concerns about using a weighted blanket consult a medical professional before investing. And young children should be supervised when using a weighted blanket. How to wash a weighted blanket Spot or dry clean only:Avoid using a household machine to wash or dry these blankets. This can permanently damage the outer and inner materials. The Baloo Living Weighted Blanket is a great choice for its temperature regulation. The blanket is constructed with a quilted cotton cover and a glass microbead fill padded with cotton batting. The cover provides excellent breathability to keep you cool in the warmer months, but the blanket also provides decent insulation when the outside temperatures drop. The blanket is ideal for couples, especially those who have different temperature preferences.

Weighted blankets use gentle pressure to promote a sense of calm and relaxation and reduce feelings of anxiety. “The pressure of the weight stimulation from a weighted blanket can have a soothing, calming effect on the body, which is then relayed to the mind through the power of the mind-body connection,” says Nichola Henderson, a holistic life, self-development coach and wellness specialist. Bestbier L, et al. (2017). The immediate effects of deep pressure on young people with autism and severe intellectual difficulties: Demonstrating individual differences. It is believed that weighted blankets promote relaxation and ease sleep onset by triggering the release of sleep and happiness hormones while reducing the production of natural steroids like cortisol. Fittingly, the most important consideration when choosing a weighted blanket is how light or heavy it feels. Other factors that may affect your decision include materials, sizes, colors, prices, and whether or not the blanket can be returned if you are dissatisfied with it. What to Consider When Purchasing a Weighted Blanket

The lowdown: From the mattress-in-a-box company comes its signature weighted blanket. It’s available in two different weights and comes in grey. The beads are made from glass and, while not necessary for use, there’s a removable 100% cotton cover you can add for hygiene purposes.

What is the science behind weighted blankets?

You can also choose between two colors for the shell, taupe or graphite grey. The shell is non-removable, and dry cleaning is recommended if stains or smudges occur. Please note the blanket is designed with adults in mind, and Saatva does not recommend that children use it. Massage therapy applies deep pressure to osteoarthritic joints, so it’s possible that similar benefits may be experienced when using a weighted blanket. Chronic pain