However, that’s not all there is to it. The last piece of the puzzle is your food intake, as you must consume calories during the day, not just burn them. Your Food Consumption Your basal metabolic rate will be the starting point for calculating how many calories you’ve burned. Other important details include your activity level and the food you consume. Your Activity Level By combining your BMR and the number of calories burned through activities, you’ll know how many calories you’ve burned in total during that day. We found that most of the HENGTO products are manufactured by HENGTO STORE. The manufacturer provides HENGTO with a steady supply of products, and they have a good cooperative relationship with each other.

HENGTO is a brand in the smartwatch accessories industry, offering a wide range of smartwatch bands, smart watches, and smartwatch screen protectors to its customers. The algorithm will use this data to calculate how many calories you’ve burned by performing the specific activity.