Lighter: Let Go of the Past, Connect with the Present, and Expand the Future

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As we each strive to grow into better versions of ourselves, we’re elevating humanity and paving the way for a better future.

Lighter (2022) guides anyone seeking self-improvement through the process of releasing the past and taking power over the future.And once he dedicated himself to meditation and trusting his intuition, he started to finally feel mentally lighter, with more love emerging from within.

Therefore, if we have built up repetitive cycles such as negativity, anger, impatience, cravings or overthinking, we are only solidifying such patterns and enhancing tension. When you remember how you felt as a child being denied compassion, maybe you let yourself shed a tear. It is how you decide to respond after the reaction that gives you real insight into how much you have grown.

He also is great with his prose and there are lines in this book that really struck a chord with me— which is what I really got me into his work originally.